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Knee arthritis is a common condition that causes pain and stiffness in the knee joint. It is caused by the wear and tear of the cartilage that cushions the bones in the knee. As the cartilage wears down, the bones begin to rub against each other, causing pain and inflammation.
Surgery is often considered as the final option for treating knee arthritis, but there are several non-surgical treatment options that can provide relief and improve function.
Medications: Over-the-counter pain relievers such as ibuprofen and acetaminophen can help reduce pain and inflammation. If these medications are not effective, your doctor may prescribe stronger pain medications or anti-inflammatory drugs.
Physical therapy: Physical therapy can help improve range of motion and strengthen the muscles around the knee. Exercises such as cycling, swimming, and using an elliptical machine can also help reduce pain and improve function.
Injections: Corticosteroid injections can help reduce inflammation and pain in the knee. Hyaluronic acid injections can also be used to lubricate the knee joint and provide relief.
Bracing: Wearing a knee brace can help provide support and stability to the knee, which can help reduce pain.
Lifestyle changes: Maintaining a healthy weight, avoiding activities that put excessive stress on the knee, and using proper technique when engaging in physical activities can help reduce the symptoms of knee arthritis.
It’s important to note that the treatment plan will depend on the individual’s needs and the severity of the arthritis. It’s important to consult with a doctor or a physical therapist to develop a plan that is right for you.
Physical therapy is a key component of non-surgical treatment for knee arthritis. A physical therapist can help you improve range of motion, decrease pain and inflammation, and strengthen the muscles around your knee. Here are some specific ways physical therapy can help with knee arthritis:
Range of Motion Exercises: Physical therapists will work with you to develop an exercise program that helps improve the flexibility and range of motion in your knee joint. This includes exercises such as leg extensions, leg curls, and calf stretches.
Strengthening exercises: Building strength in the muscles that surround the knee joint can help take pressure off the knee. The therapist will work on exercises that target the quadriceps, hamstrings, and calf muscles, as well as the glutes and core.
Pain Management: Physical therapy can help reduce pain and inflammation by using techniques such as ultrasound, electrical stimulation, and hot/cold therapy.
Gait Training: The therapist will work with you to improve your walking pattern. Improper gait can put excessive stress on the knee joint, so it’s important to correct it.
Education: A physical therapist will teach you how to properly perform exercises, how to use assistive devices such as crutches or canes, and how to manage your condition outside of therapy sessions.
It’s important to note that a physical therapy program for knee arthritis should be tailored to your specific needs, taking into account the severity of your condition and your overall health. A physical therapist will work with you to develop a treatment plan that is right for you and help you set and achieve your therapy goals.
At Chesterton Physical Therapy Clinic physical therapists will examine your hip and/or knee for signs of misalignment or structural damage, as well as your stance, posture, gait, and range of motion at your first appointment.
Following your physical exam, your physical therapists will recommend a physical therapy plan for you to relieve unnatural stress and strains. They will also work to improve your overall joint function so that you can resume your normal life.
You will be given specific exercises to help relieve joint pain and stabilize your weak hip and/or knee. Exercises will vary depending on your condition; for example, those experiencing kneecap pain typically respond better to exercises that focus on strengthening both the hips and the knees, rather than just the knees.
You may also be given core strengthening exercises to help strengthen your back muscles, lower abdominal muscles, and pelvic muscles. Core exercises are intended to improve your posture, in addition balancing the weight on both sides of your body.
In conclusion, knee arthritis is a common condition that can be treated without surgery. Physical therapy is the best of the non-surgical options that can provide relief from the symptoms of knee arthritis.
It’s time to take a stand against your hip and knee pain; get started on the road to long-term pain relief today!
To speak with one of our dedicated physical therapists, contact Chesterton Physical Therapy today. You’re in good hands at our Dunes Plaza, Willowcreek Rd Suite A and Sand Creek physical therapy practice!
